by Melissa Heiland
This morning, I went down to the beach to worship and study and spend time alone with my Jesus. It was very early, and I listened to the crashing of the waves as read and pondered and worried. Disturbing thoughts came unbidden to my mind bringing feelings of sorrow.
I thought about friends who had left without warning or explanation, family members who seemed uncaring. My mind was racing thinking about all the things that were on my list and all the people I wanted to please. I was listening to whispers of the enemy telling me that I was alone and unloved.
And then I looked up.
Sitting very still and incredibly close, was a beautiful snowy egret, a shore bird, spectacular in her beauty and glorious in her nearness to me. If I had extended my arm, I would have touched her.
In that moment, I remembered. I remembered the nearness of my Lord. He is always near, always close, always loving. In that moment, everything changed. My heart and mind were flooded with peace at the nearness of my Savior. How marvelous that my Jesus would love me so much, to send a bird to remind me that He is always with me.
All the issues that were consuming me still existed, but there was a shift in my spirit. In Psalm 46:10, we are told, “Be still and know that I am God.” When I am still in my heart and my mind, I can focus on the love and power of God. He sees me, loves me, and will take care of me. All my fretting is futile and even harmful.
1 Peter 5:6,7 teaches us, “Cast all your anxiety on him because he cares for you.” We can cast all our anxious thoughts on Jesus because he cares for us. We do not need to hold them, to nurture them, to replay them endlessly in our minds. We have a Savior, a Savior who cares enough to die on the cross for us and to send me an unexpected messenger as a reminder of His love and care.
In John 14:27, we read, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
Peace is a gift given to us. Today, and every day, I want to live in His precious peace. I pray that you and I will be still and know.
This article is brought to you by the Advanced Writers and Speakers Association (AWSA).
About the author: Melissa Heiland is the Founder and President of Beautiful Feet International, a mission organization that plants pregnancy ministries around the world. She is an international speaker and author who is passionate about mommies, babies and sharing the Gospel. She has written devotionals for pregnant moms, new mothers and short-term mission teams, as well as a children’s book based on Psalm 139. She and her husband Ken have 6 children and 5 grandchildren.
Part devotional, part pregnancy journal, A Mother’s Journey has forty chapters that correspond with each week of pregnancy, offering comfort and spiritual guidance to those facing challenges. Each week’s reading includes Scripture verses and a journal prompt, as well as information about your baby’s development at various stages to help you get to know the little one growing inside you. A Mother’s Journey is a great resource to help you connect deeper with your baby, yourself, and your heavenly Father.
Join the conversation: What do you do to bring down high anxiety?