Stay Hydrated

  by  Crystal Bowman

My hubby and I spent the first two weeks in January at our home in Michigan with an uninvited guest by the name of Omicron. We coughed, hacked, sneezed, and blew our noses until we finally kicked that bad boy to the curb. Once we recovered, we jetted to Florida to escape the frigid temps.

I planned on walking, writing, and meeting up with a few friends. What I didn’t plan on was spending 48 hours in the hospital with post-Omicron cardio symptoms. As my hubby raced me to the ER, my heart pounded hard and beat fast. At times it felt like I had a gymnast in my chest doing flips on a balance beam. This was not the vacation I was expecting.

After a bazillion tests, needle stabs, and blood draws, I was relieved to learn that my heart was healthy. I needed a beta blocker to calm things down for a while, but in a month or two I would be fine. Oh, and one more thing—I was seriously dehydrated.

I’ve never been one to tote a trendy water bottle around with me wherever I go. I always thought water bottles were more of a fad than a necessity. I was wrong—seriously wrong! The doctors discharged me from the hospital with a strong verbal prescription: DRINK MORE WATER!

Our bodies need plenty of water to be healthy and function properly, but so do our souls.  
In John 4, we read the story of Jesus at Jacob’s well. A Samaritan woman with a promiscuous life style comes to the well in the heat of the day to avoid the shame of those who drew water in the morning hours. She is surprised when Jesus asks for a drink because Jewish men didn’t talk to Samaritan women. 

Jesus says to her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him, and he would have given you living water” (John 4:10). Jesus goes on to tell her that if she drinks this water, she will never be thirsty again. The woman takes Jesus’s words literally and begs for the water he offers so her laborious trips to the well would end.

Through continued conversation, Jesus reveals her past and present sins by giving  specific details of her life. She recognizes Jesus as a prophet, and she speaks of the coming Messiah who will explain everything. Then Jesus says to her, “I am He.” The woman drops her water jugs and hurries to tell others about the man who told her everything she ever did.

The living water Jesus offers is for our souls. When we receive Him as our Savior, our souls are quenched, and we no longer thirst for something to fill our empty vessels. We can continue to grow in our faith and knowledge of God through studying His Word and prayerful conversations, but we will never need to go back to the well to find eternal life.

My trip to the ER in February made a difference in my life. I am now more intentional about drinking enough water to stay hydrated so my body will be healthy and function properly. I used to leave the house with three essentials—purse, keys, and phone. Now I leave with four—purse, keys, phone, and trendy water bottle.     

“Whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” John 4:14 NIV

This article is brought to you by the Advanced Writers and Speakers Association (AWSA).

About the author: Crystal Bowman is a bestselling, award-winning author of more than 100 books including, Our Daily Bread for Kids.She and her husband have three married children and seven huggable grandchildren.

When a child’s grandparent or great-grandparent is afflicted with dementia, it’s difficult to explain the disease in a way that helps the child understand why the person they love is not the same. I Love You to the Stars–When Grandma Forgets, Love Remembersis a picture book inspired by a true story to help young children understand that even though Grandma is acting differently, she still loves them–to the stars!

Join the conversation: How do you keep yourself spiritually hydrated?


4 thoughts on “Stay Hydrated

  1. So glad there wasn’t anything serious wrong, Crystal. Thank you for the essential reminder. Just as we may not recognize the deadly dehydration, we often don’t easily recognize spiritual dehydration. Your post gives an important warning. Thank you.


  2. A very timely post, thank you very much. Water for the body and water for the soul, both are required.

    The only thing we need to watch out for with water for the body is that Satan has poisoned it with various toxic chemicals, such as chlorine and fluoride, plus numerous other things such as nitrates and big pharma drugs which poison our bodies.


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