When You Need a Good Night’s Sleep

by Edie Melson

In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. Psalm 4:8 NIV

I rolled over, repositioned my pillow and tried to will sleep to come. But my mind was my enemy. The thoughts crowding my brain circled like vultures, diving with sharp claws and ripping away the fabric of sleep. The worst thing was that I couldn’t pinpoint the exact source of my insomnia. There were lots of reasons for me to be stressed, but no single one appeared to be the ultimate culprit. 

Finally I gave up, grabbed my Bible and settled into the recliner downstairs where my tossing and turning wouldn’t disturb my husband’s rest. I thumbed through the book of Psalms—my go-to place when I’m searching for a cure—and that’s when I found this verse highlighted. 

In the past I’d used it to pray while our son was away on deployment. That night I initially dismissed it as not really relevant to my current situation and continued to skim through Scripture. When those words wouldn’t leave my mind, I turned back. 

Could this passage be more pertinent than I’d first thought? Two words stood out: peace and safety. Peace was definitely something I needed. Safety, however, didn’t seem to fit my struggle. I couldn’t pinpoint any specific fears. I prayed, asking God to share His insight.

What He answered has stayed with me. He pointed out that I really was afraid—of many things. I was worried about not measuring up, not getting everything done, not being able to continue at my current speed of life. As each fear exploded into my mind, it felt like God whispered His provision over it. As He spoke, that particular worry vanished. I went through the entire list and when my mind was quiet, I found myself ready for sleep.

I learned that when I let my fears take up residence in my mind, they grow and multiply, pushing out the peace of God

Taken from Soul Care When You’re Weary, Bold Vision Books.

This article is brought to you by the Advanced Writers and Speakers Association (AWSA).

About the author: Edie Melson is a woman of faith with ink-stained fingers observing life through the lens of her camera. She’s a writer who feels lost without her camera and a reluctant speaker who loves to encourage an audience. And she embraces the ultimate contradiction of being an organized creative. As a popular speaker, she’s encouraged and challenged audiences across the country and around the world.

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Her numerous books, including Unruffled, Thriving in Chaos and the award-winning Soul Care series reflect her passion to help others develop the strength of their God-given gifts and apply them to their lives. She lives in the foothills of the Blue Ridge Mountains where she spends time off hiking with her husband and her camera. Connect with her on http://www.EdieMelson.com and through social media.

Join the conversation: What do you do when you cannot sleep?

4 thoughts on “When You Need a Good Night’s Sleep

  1. Loved that, Edie. I first read that verse to my son when he was two and a half. He insisted on memorizing it and saying it every night. It comforted him. He did not have nightmares. I taught my daughter the same verse when she was a toddler. No nightmares there, either. It’s a great verse for warding off worry! Thanks for sharing.

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  2. Thank you, Edie. So very important. I know the frustration of tossing and turning. I’ve often wondered why the cares of life are easier to surrender to the Lord’s care –during the day! But at night, they seem to run rampant. Not sure the answer, but I praise God He is awake to hear my fears and anxieties.

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