Selah Serenity

by Pam Farrel

Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me. Psalm 42:7 NIV

I love strolling the beach, because the waves beating rhythmically against the shore reminds me of the faithfulness of God. I love pushing pause to think in a deeper, soul-refreshing way about Him. The Psalmist calls these valuable moments, Selah, expressing a pause to ponder, a rest note in the melody of life.

In today’s uncertain days, we need to cultivate these Selah moments. Ever feel like you are drowning in bad news? Tough times are coming at you like a torrential down pour?; Negativity making you feel like you are caught in a riptide? That is exactly how the author of Psalm 42 felt.

Life is Hard

Deep calls to deep in the roar of your waterfalls;
all your waves and breakers have swept over me.

Deep calls to deep is a reference to all the water in the world—and reminds us that God’s hand of mercy is holding back! In other words, things could be worse! We can thank God for what He is protecting us from. The roar of your waterfalls references the power of water to keep us down and under– those times we feel like circumstances threaten to drown us. During a particularly stressful year in our life, my prayer was, “Help God! I can’t breathe!” Been there too?

All your waves and breakers have swept over me is a word picture of being caught in the crushing and crashing waves hitting the shore. Swept over me is both a cry for rescue and the comfort of knowing eventually the waves will sweep past us. This verse gives us hope!

God is Good

By day the Lord directs his love, at night his song is with me—a prayer to the God of my life.

Here is a two-part solution for getting out of the waves and out from under the blows of the downpouring life waterfalls.

Pray expectantly, Pray believing that the Lord is directing and dispatching his steadfast love to you. Believing that even when life is bad, God is good brings a heavenly perspective. If you continue to read Psalm 42 and 43, you will see a repeating statement:

Why, my soul, are you downcast?  Why so disturbed within me?
Put your hope in God, for I will yet praise him, my Savior and my God

This reinforces that in the many times we feel downcast, depressed, discouraged, disturbed and even desperate, when we put our hope in God, and praise Him, we will gain inner strength and ability to stand firm.

My definition of hope means to wait patiently and expectantly for God to show up and show off in your life for your good and God’s glory. But how do we hope expectantly?

Praise repeatedlyDuring the day, I thank God for His traits and attributes and for being with me. At night, when times are tough, I go to sleep with praise songs, hymns, and the audio Bible playing. When I accumulate praises of God during the day (in my Selah journal), then add in songs of praise as I fall to sleep, it moves me little by little. My paradigm shifts, and I can envision the difficulties being used by God to better me or my life. If I keep praising, I move even further away from the desperation, and the spray of the waterfall becomes a mist of refreshment, because I am I anticipating how He will  “work all things together for my good” (Rom. 8:28). Charles Spurgeon captured this sentiment: “I have learned to kiss the wave that slams me into the Rock of Ages.”

Find a quiet place near water: a fountain, a pool, a lake, the ocean, or your own bubble bath— a Selah setting to pause, ponder and praise the goodness of God.

This article first appeared in Just Between Us magazine for Women.

This article is brought to you by the Advanced Writers and Speakers Association (AWSA).

About the author: Pam Farrel is the author of 50+ books and the co-author (with Jean Jones and Karla Dornacher) of the Discovering the Bible series of creative Bible studies (Harvest House Publishers). She and her husband, Bill, make their home on a boat docked in Southern California. To download your Selah in the Psalms Creative Guide and other resources, go to www. Love-Wise.com.

Join the conversation: Have you experienced the crushing waves of disappointment and despair? How did it work out for you?


2 thoughts on “Selah Serenity

  1. The ocean is my happy place. It calms me and re-energizes me at the same time. It is the sight, sound and smell of the ocean that bring me peace and joy.

    Like

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