Depression: You are Not Alone

by Monica Schmelter

For we do not have a High Priest who is unable to sympathize and understand our weaknesses and temptations, but One who has been tempted [knowing exactly how it feels to be human] in every respect as we are, yet without [committing any] sin. Hebrews 4:15 AMP

For 25 years I’ve had the honor of hosting the Bridges television program. My guests have ranged from the famous to the girl next door. No topic is off limits – and the Bible is our guide. I’ve been intentional about discussing mental health on a regular basis.

Why then was I surprised to find myself struggling with depression? I tried to shake it off. I stepped up my daily Bible reading and prayer. I followed the experts’ suggestions like frequent exercise, proper rest, and nutrition. I visited a Christian counselor. I counted my blessings. None of my efforts seemed to make a lasting difference.

When I spoke with a friend she mentioned talking to my doctor about an anti-depressant. Since nothing else seemed to be working, I followed up on her suggestion. Thankfully, my Dr. recognized that I needed help and wrote a prescription.

As I journeyed forward, Hebrews 4:15 AMP spoke volumes to me. I am not alone, and neither are you. I am grateful that our High Priest, Jesus Christ, is well acquainted with what it’s like to be human. Whether it’s the pain of betrayal or false accusations or any other human trial, He’s been there, and He understands. My depression didn’t catch Him by surprise or disqualify me from being His daughter. He saw the trauma I experienced, the betrayal I encountered, and He heard my every single prayer for relief.

As I committed this Scripture to memory, I began to appreciate more fully how His sinless life gives us endless hope. He is our High priest, our Advocate, and our example. This means whether it’s a sunny day, or a dark season, He is there with compassion and the power to rise above it all.

The power to rise above it all didn’t make my bout with depression dissipate immediately. What it does provide me is the comfort of knowing I am never alone and never without hope. The same is true for all who put their trust in Jesus Christ.

In our culture we celebrate instant results and quick fixes. If given the choice, I’ll take a suddenly over a slowly any day of the week. I would love to tell you my season of depression is over – but it’s not. I still have hard days, and sometimes I cry at the most awkward moments.

What I can share with you is that I am growing closer to our Savior. You can too. As we see Him as our compassionate Savior, we can open our hearts to Him with complete honesty and zero shame.

As I have opened my heart to Him more fully, He has  blessed me with a deeper sense of His presence. He is healing my hurting heart over time. He has been so patient, and He has graced me with the ability to continue to love and serve my family and work in Christian Television.

Since He is no respecter of persons, He will do the same for you. Whether it’s depression or some other malady, He stands ready as our Compassionate High Priest to receive you. You don’t have to justify or explain your humanity. He understands. Will you call on Him today?

This article is brought to you by the Advanced Writers and Speakers Association (AWSA).

About the author: Monica Schmelter is the General Manager of WHTN, Christian Television Network and host of daily television show Bridges. When people ask her why she smiles and nods so much while she’s interviewing guests she replies, “Oh that’s simple I am trying to think of what to say next”. You can watch Bridges on demand at monicaschmelter.com

Join the conversation: Have you struggled with depression? What has God taught you in that hard place?

7 thoughts on “Depression: You are Not Alone

  1. I suspect nearly everyone battles depression and its related ills such as feelings of low self worth and “why bother?” procrastination.. I certainly do. Thank you for reminding me of this verse—it gives such hope and is a powerful rebuke we can offer to the father of lies when he tempts us in OUR wilderness.

    Liked by 1 person

  2. Thank you.

    Too often those of us who suffer from periodic bouts of depression, or even long-term depression are judged by our family in faith. The same with anxiety.

    Over the years I’ve learned that “this too shall pass,” and eventually the gray elephant on our chests will move on and colors will return. In the meantime, we make daily sacrifices of praise and gratitude that even though we change, our Heavenly Daddy doesn’t. Thanks again, Monica. God bless you.

    Liked by 1 person

  3. The church needs to stop stigmatizing mental health issues. I take an anti-depressant and I am not ashamed to say that I need that medication right now. Christians should be embracing their fellow believers in love and not judgement. Thank you for writing this message.

    Liked by 1 person

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