The Healing Power of Gratitude

by Ginny Brant @GinnytBrant

In everything give thanks; for this is the will of God in Christ Jesus for you. I Thessalonians 5:18 (NKJV)

The story of the Pilgrims and the first Thanksgiving is one to ponder. After the most difficult year of their lives, these Christians gave thanks to God first and then to their Native American friends. They were able to remain grateful even after terrible trials and losses. The celebration is a wonderful example of the healing power of gratitude.

Imagine being close to starvation, losing half your family members, needing warmth and shelter, fearing strangers in a new land, and at times wondering if your journey was worth the losses. Yet, these Godly people practiced daily gratitude. And so should we—even in the deepest trials of our lives.

The Apostle Paul exhorted the young church in Thessalonica to give thanks in everything. This church was growing quickly and miraculously, but the consequences of their newfound faith resulted in much persecution and significant losses. In the previous chapter, he comforts their despair by explaining what will happen to those who’ve died in Christ. Then after a series of exhortations, he closes chapter 5 with the blessed hope that gives comfort to all our hearts—the return of our Lord Jesus Christ.

2020 is a year most people would like to erase from their memories. I couldn’t have imagined a worldwide pandemic, raging forest fires, and hurricanes, all bringing so much destruction and loss of life. Then destructive riots and political unrest turned American cities into war zones. There seemed to be bad news at every turn. Does Paul’s admonition ”in everything give thanks” also apply to 2020?

The Bible gives us no wiggle room—in everything give thanks—for this is the will of God in Christ for you. Paul prescribes a life of gratitude for all believers. We can be grateful because we can count on God using all circumstances in our lives for His glory and our good. Best of all, no matter what lies ahead, our eternal destination is secure.

According to the research of Dr. Robert Emmons, having an attitude of gratitude increases happiness and reduces depression. Dr. Murali Doraiswamy of Duke University Medical School, proclaims, “If thankfulness were a drug, it would be the world’s best selling product with a health maintenance indication for every major organ system.” No wonder so many doctors are prescribing the practice of gratitude as a way to improve psychological, social and physical health.

Research clearly indicates that people who practice a lifestyle of gratitude are healthier and heal better. An attitude of gratitude promotes peace in the middle of life’s storms by calming the emotional brain. (Yet Paul prescribed having an attitude of gratitude over 1900 years ago before these outcomes were known!)

The art of practicing daily gratitude does not stop when bad news like cancer comes knocking at your door. Surviving chemotherapy was a blessing for me, even when I saw my bald reflection in a mirror. My husband was a wonderful gift to me, loving me unconditionally even though my appearance was less than appealing. The more I thanked God, the more I found contentment. I now appreciate that every day I’m alive is a gift.

Gratitude gives us a new story—a new beginning. Any trial, no matter how grim, will not have the final word. God has decreed eternal life for those who are truly His. This eternal perspective provides hope and healing for the weary, enabling us to bathe in gratitude, rather than grumbling. Paul’s prescription for a life of gratitude promotes healing and costs us nothing.

TWEETABLE
The Healing Power of Gratitude – Insight on #Gratitude from @GinnyBrant on @AriseDailyDevo (Click to Tweet)

About the author: Ginny Dent Brant is a speaker and writer who grew up in the halls of power in Washington, DC. She has battled cancer, ministered around the world, and served on the front lines of American culture as a counselor, educator, wellness advocate, and adjunct professor. Brant’s award-winning book, Finding True Freedom: From the White House to the World, was endorsed by Chuck Colson and featured in many TV and media interviews. Her recent book, Unleash Your God-given Healing: Eight Steps to Prevent and Survive Cancer, was written with an oncologist after her cancer journey. Cancer prevention blog and more info at http://www.ginnybrant.com.

Join the conversation: What brings gratitude to your heart in 2020?

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