It All Starts in the Mind

by Julie Zine Coleman @JulieZColeman

You’d never know it to look at me, but I am an expert at dieting. I’m on a first name basis with the ladies at Weight Watchers. Sugar-free Jell-O jumps off the shelf into my grocery cart as I walk by. I can recite the points value of most foods on demand. My overweight status is not a reflection of dieting ignorance, believe me.

So far I am down 17 pounds since April. For some reason, I am sticking with it this time around. I think it has a lot to do with discovering that dieting is really a two-step process. The first step is to gain the proper mindset. Vegetables are our friends. Exercise is a good thing. Hunger means fat is burning. Once the brain is in gear, now the dieter is ready to begin taking actual measures to lose weight. Exercising portion control, reducing fats and carbs, and planning ahead are all actions that will move the dieter toward her goal.

What started in the mind must become a lifestyle.

This two-step process rings true for our spiritual lives as well. Jesus demonstrated this for us. Philippians 2:5-6 (NASB) shows us how Christ’s mindset played a key role in His coming: “Have this attitude in yourselves which was also in Christ Jesus, who, although He existed in the form of God, did not regard equality with God a thing to be grasped…” Before descending to earth, Jesus completely gave up His privilege, rank, and honor. All that He had and deserved He set aside for the sake of His mission: redeeming those He loved.

Step One: Get the right mindset. As we follow Christ’s example, we, too, must give up our claim to rights and privileges. Like Jesus, the desire for things like proper recognition and standing, all those things that make us special in man’s eyes, must be voluntarily set aside. As Americans, this is almost foreign to us! We prize our rights highly. When they are ignored, we feel victimized. Yet when we follow Christ, the right mindset—complete humility with no thought to ourselves—is crucial.

Paul did not stop there. For Jesus, thought led to action. “[He] emptied Himself, taking the form of a bond-servant, and being made in the likeness of men. Being found in appearance as a man, He humbled Himself by becoming obedient to the point of death, even death on a cross” (Philippians 2:7-8). Christ’s actions were a reflection of His attitude. He did not come as a king or a member of any privileged class. When the magi came from the east to find the king, they went straight to the palace. Where else would a king be born? Certainly not in some dirty stable.

But Christ left privilege and rank completely behind. He was born to common folks from a town of no consequence. He lived out His ministry with “no place to lay His head.” Paul calls Him a bond-servant (Philippians 2:10), the lowest of ranks. When it happened, the climax of Christ’s ministry was what you would least expect from the King of Kings. It was not when He rode into Jerusalem on Palm Sunday. It was when He hung on a cross several days later, like a common criminal, bearing the crushing load of the world’s sin. Crucifixion was considered a shameful death, and an embarrassment to family and all who knew Him.

Christ’s every action was governed by His complete submission and obedience to the Father. In our imitation of Him, our actions must flow out of that same attitude. What will following Christ’s example look like in our lives? How will an attitude of surrender be fleshed out as we live?

It will be seen in the small, every day decisions we make to put others ahead of ourselves. We will serve, not to get acknowledgement, but simply in response to what God has done for us. Our own agenda will be put aside in the interests of God’s purposes. We will voluntarily submit our will to His.

It all starts with a mind-set of submission and humility. Challenging, to be sure. We are much more prone to look out for number one. But it can be done. Jesus showed the way with His perfect example of obedience to the Father’s will. He is not asking anything of us that He has not already done Himself.

I have been crucified with Christ; and it is no longer I who live, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself up for me. Galatians 2:20 NASB

It All Starts in the Mind – insight from @JulieZColeman on @AriseDailyDevo (Click to Tweet)

Julie-Coleman-headshot-295x300About the authorJulie Coleman helps others to understand and know an unexpected God. A popular conference and retreat speaker, she holds an M.A. in biblical studies. Julie is the managing editor for Arise Daily. When she is not glaring at her computer, she spends time with her grandchildren, gardening, or walking her neurotic dog. More on Julie can be found at and Facebook.

Does the Bible depict women as second-class citizens of the Kingdom? Jesus didn’t think so. Unexpected Love takes a close look at the conversations Jesus had with women in the gospels. You will fall in love with the dynamic, beautiful, and unexpectedly personal Jesus.

Join the conversation: What other facets of Jesus’ example mean the most to you?

7 thoughts on “It All Starts in the Mind

  1. Great word this morning. Not only is did Jesus live out the example for us to follow us, but we have access to His strength through the Holy Spirit within us. Thanks Julie… congratulations on your new mindset for taking care of your temple. It is a struggle for most of us whether weight is the issue or not.

    Liked by 1 person

    1. Thanks, Lori! Everything is a metaphor for something! But you are right, our Example is perfect, and perfectly able to help us live for Him. So glad we are not on our own!


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